RELAX

There are many ways to relax smarter, including:

1. Mindfulness meditation: This involves focusing on the present moment and being aware of your thoughts and feelings without judgment. Mindfulness meditation has been shown to reduce stress and improve overall well-being.
2. Exercise: Regular exercise can help to reduce stress, improve mood, and increase energy levels. Find an exercise routine that works for you and try to stick to it.
3. Deep breathing: Taking slow, deep breaths can help to reduce stress and calm the mind. Try breathing exercises such as diaphragmatic breathing or the 4-7-8 technique.
4. Progressive muscle relaxation: This involves tensing and relaxing different muscle groups in the body, which can help to reduce muscle tension and promote relaxation.
5. Spend time in nature: Being in nature has been shown to reduce stress and improve mood. Take a walk in the park, go for a hike, or simply spend time outside in your backyard or balcony.
6. Practice self-care: Take time to do things that you enjoy, such as reading a book, taking a bath, or listening to music. Engaging in activities that you find pleasurable can help to reduce stress and promote relaxation.
7. Limit screen time: Too much screen time can be stressful and disrupt sleep patterns. Try to limit your screen time before bed and take breaks throughout the day.

Finding a relaxation routine that works for you and incorporating it into your daily life can help to reduce stress and promote overall well-being.