- If someone annoys you, creates a problem for you, try to determine what that person lacks, what he or she needs.
- Now imagine that person having everything that he or she lacks.
- It could be health, confidence, or mental comfort. These are the three core things we need to feel satisfied.
- Think about what he really needs at this moment?
- Imagine that person getting everything that they need, what they lack.
- Beneficial visualization gently extinguishes the negative ego standing in the opposite of you.
Extinguishes the negative ego in the opposite of you
November 20, 2021 ACADEMY OF WELLBEING