Explore the fascinating world of the mind and uncover what is the difference between thought and thinking? Our blog offers expert insights into the intricacies of these concepts, including the different types of thinking and how they impact our thoughts. Learn practical techniques to better understand what is frequency and control your thought patterns and take control of your mind using Schumann resonance.
What is the difference between thinking and thoughts?
Thinking is a process of cognitive activity, which involves the use of mental processes such as perception, memory, attention, and reasoning to create thoughts, concepts, ideas, and knowledge. It is a conscious and deliberate process of using one’s mind to generate ideas, solve problems, make decisions, and plan actions.
Thoughts, on the other hand, refer to the mental representations or ideas that are created through the process of thinking. They are the products of the cognitive activity of the mind and can be conscious or unconscious. Thoughts can be in the form of mental images, words, concepts, or ideas, and they can be positive, negative, or neutral.
Thinking is the cognitive process that generates thoughts, whereas thoughts are the mental representations or ideas that result from thinking.
How thoughts coming to us?
Thoughts can come to us through a variety of sources and mechanisms, including:
- External stimuli: Our environment can trigger thoughts. For example, seeing or hearing something can stimulate memories or associations that lead to thoughts.
- Internal stimuli: Our own internal states, such as emotions, sensations, and bodily feelings, can also trigger thoughts. For example, feeling hungry may lead to thoughts about food.
- Memory recall: Our past experiences, memories, and knowledge can trigger thoughts. For example, seeing an old friend may trigger memories and thoughts about past experiences.
- Association: Our minds can associate one thought with another, leading to a chain of related thoughts. For example, hearing a song may trigger thoughts about the artist, their other songs, or a particular memory associated with the song.
- Problem-solving: When we are faced with a problem, our mind may generate thoughts to help us find a solution.
Thoughts can come to us in a variety of ways and can be influenced by both internal and external factors.
Is there any connection between Schumann resonance and our mood?
The Schumann resonance is a naturally occurring electromagnetic resonance in the Earth’s atmosphere, which is caused by lightning discharges. It is also sometimes referred to as the Earth’s “heartbeat” because it is believed to be in synchrony with the planet’s natural rhythms. While there is ongoing research into the potential effects of the Schumann resonance on human health and wellbeing, the evidence so far is inconclusive.
Some researchers have suggested that there may be a connection between the Schumann resonance and our mood, based on the idea that the resonance can affect our brainwave activity. It has been proposed that exposure to the Schumann resonance could help to entrain our brainwaves to a more relaxed state, leading to improved mood, reduced stress, and increased feelings of wellbeing.
While there is some evidence to support this idea, the research is still in its early stages, and more studies are needed to confirm whether or not there is a direct connection between the Schumann resonance and human mood. It is also worth noting that there are many other factors that can influence our mood, including our social environment, lifestyle factors, and personal experiences, so it is unlikely that the Schumann resonance alone can fully explain changes in our mood.
Is Schumann resonance constant or it changes?
The Schumann resonance is not a constant frequency, but rather a range of frequencies that can vary over time. The resonance is caused by electromagnetic waves that are generated in the space between the Earth’s surface and the ionosphere, which is the layer of the Earth’s atmosphere that contains charged particles.
The frequency of the Schumann resonance is affected by a number of factors, including changes in the Earth’s magnetic field, variations in the ionosphere, and the intensity and frequency of lightning discharges around the world. These factors can cause fluctuations in the frequency and amplitude of the resonance.
Typically, the Schumann resonance has a fundamental frequency of around 7.83 Hz, but there are also higher harmonics that can occur at frequencies of 14.3 Hz, 20.8 Hz, and 27.3 Hz. These frequencies can also fluctuate over time, and there are many factors that can influence these fluctuations.
While the Schumann resonance is not a constant frequency, it is generally stable and predictable over the long term, and its variations are closely linked to the natural rhythms and cycles of the Earth’s atmosphere.
What frequencies makes us relaxed and what frequencies makes us stressed?
There is no single frequency that is universally relaxing or stressful for all people, as everyone’s brains and nervous systems are unique and can respond differently to different frequencies. However, research has shown that certain frequencies may have specific effects on the brain and body that can contribute to feelings of relaxation or stress.
In general, lower frequencies such as alpha (8-12 Hz) and theta (4-8 Hz) are often associated with relaxed states of consciousness, while higher frequencies such as beta (12-30 Hz) and gamma (30-100 Hz) are often associated with more active and alert states of consciousness. For example, studies have found that listening to alpha or theta wave music or engaging in activities that produce these frequencies, such as meditation or deep breathing, can lead to increased feelings of relaxation and reduced stress.
On the other hand, higher frequency ranges such as gamma (30-100 Hz) have been associated with stress and anxiety. Studies have shown that excessive gamma activity in the brain can be a sign of hyperarousal, which is often seen in individuals with anxiety disorders. However, it is important to note that some people may find certain frequencies or ranges of frequencies to be relaxing or stressful depending on their personal preferences and experiences.
While there is some evidence to suggest that certain frequencies may have specific effects on the brain and body, individual responses to different frequencies can vary widely, and it is important to find what works best for each individual.
How frequencies influence on our thoughts?
Frequencies can influence our thoughts in a variety of ways, depending on the specific frequency range and the individual’s sensitivity to different frequencies.
For example, lower frequency ranges such as alpha (8-12 Hz) and theta (4-8 Hz) have been associated with increased relaxation and reduced anxiety, which can help to clear the mind and improve focus and concentration. Research has shown that exposure to these frequencies through activities such as meditation, deep breathing, or listening to alpha or theta wave music can help to calm the mind and promote a state of mental clarity and alertness.
Conversely, higher frequency ranges such as beta (12-30 Hz) and gamma (30-100 Hz) are often associated with more active and alert states of consciousness, which can lead to increased mental activity and stimulation. However, excessive exposure to these frequencies may lead to feelings of stress and anxiety, particularly in individuals who are already prone to these conditions.
The influence of frequencies on our thoughts is complex and multifaceted, and can depend on a variety of factors including the specific frequency range, individual sensitivity, and environmental context. While there is some evidence to suggest that exposure to certain frequencies can help to promote mental clarity and reduce anxiety, it is important to approach these claims with a critical and open-minded perspective, and to find what works best for each individual.